Concept of Physical Fitness and Wellness
When people decide to take the first step and become fit, most would usually ask a friend who already works out and some would consult a fitness professional. When we actually decide to take that plunge and exercise, how and what do we train? That would ultimately depend on your goals in. Some will prefer to lose weight and have more endurance and while others would like to gain weight through an increase in muscle size. Some would like to have both. What your goals are would dictate on how and what to train. However, what exactly are the terms and definitions related to fitness and health? What do we train when we want to get fit? The terms health, wellness, and physical fitness are often interchanged. When people decide to take the plunge and become more fit, are the definitions really the same? Simply put, health can be defined simply as being alive with no major health problems. Another definition can be the overall condition of the body or mind and then presence...