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  We all know that in the perfect world you wouldn't need to supplement your diet; you would get all the nutrients from the food you consume. In reality however that is rarely possible; the amount of certain foods you would have to consume to obtain the right balance of certain nutrients is just not feasible (think intolerances and allergies). This is where supplements come in. There are three main supplements: vitamins, branch chain amino acids and protein, and why using these supplements may boost your training. Vitamin Supplements Multivitamins are perhaps best viewed as an insurance policy; because with a hectic lifestyle it is sometimes hard to ensure you get all of the nutrients you need to keep functioning at your peak. Vitamin tablets and gold colloid supplements are specifically designed for athletes; providing high levels of vitamin C and zinc to support a healthy immune system, as well as calcium and vitamin D to ensure strong bone strength and colloidal silver suppl...

  The most potent action of colloidal silver are its powerful antibacterial properties. Being a suspension of silver particles in distilled water that is free of ions, colloidal silver can easily penetrate the cell wall of microorganisms, directly affecting their function at the cellular level. It is this ability of colloidal silver that confers it the following amazing healing powers. 1. Treats infections: Colloidal silver is the greatest infectious-disease fighter known to man. Effective against more than 650 bacteria and viruses, the solution is thought to treat several skin infections including ringworms, septic ulcers on the skin, soft sores, boils and eczema. Tip: Spray diluted colloidal silver solution directly on the affected area for faster healing. If you’re using it for the first time, you need to be aware of any possible allergic reactions that you may develop after using it. First place a few drops of colloidal silver on your skin and check if grey patches develop ...