Concept of Physical Fitness and Wellness

 

When people decide to take the first step and become fit, most would usually ask a friend who already works out and some would consult a fitness professional. When we actually decide to take that plunge and exercise, how and what do we train? That would ultimately depend on your goals in. Some will prefer to lose weight and have more endurance and while others would like to gain weight through an increase in muscle size. Some would like to have both. What your goals are would dictate on how and what to train. However, what exactly are the terms and definitions related to fitness and health? What do we train when we want to get fit?

The terms health, wellness, and physical fitness are often interchanged. When people decide to take the plunge and become more fit, are the definitions really the same?

 Simply put, health can be defined simply as being alive with no major health problems. Another definition can be the overall condition of the body or mind and then presence or absence of illness or injury

  Wellness, on the other hand, is a “state of healthy living achieved by practicing of a healthy lifestyle which includes regular physical activity, proper nutrition, maintaining good emotional and spiritual health, and eliminating unhealthy behaviours”

Technically all facets of one’s life should be healthy, other words. With physical activity being one part of the total wellness scheme.

Moreover, what is the definition of fitness? There are two kinds of fitness that we should be aware of: physical and metabolic. Metabolic fitness is actually a measure of non-performance parameters. It measures the blood lipid profile, blood pressure, and blood sugar and insulin levels. These measures are used to assess risk of diabetes and cardiovascular disease. These parameters are used for risk assessment for those wishing to start a physical fitness program. And now many personal trainers are offer in home personal training to get your fitness goals faster.

 

Physical fitness on the other hand, is the body’s ability to meet the ordinary as well the unusual demands of daily life safely and effectively, without undue fatigue. And still have energy left over for leisure and recreational activities. It is the body’s ability to function efficiently and effectively. It is based on the five (5) physical fitness components. In this case, it is also called health-related fitness. In which the goal is help reduce the risk of hypo-kinetic disease and improve physical fitness through personal trainers, and daily tasks are carried out with less effort and fatigue.