Ways to improve Oral Hygiene

 

Oral hygiene is essential to overall health. Oral health cannot be ignored as teeth contribute in having an attractive smile and impressive personality impression. Especially in children oral hygiene should be inculcated in the early age. There are some ways with which oral hygiene can be improved.

Flossing

Flossing in addition with regular brushing prevent cavities and bad odor. Flossing in the right way takes out all the hidden residue of food and its particles out. In the crevices of teeth where brush cannot be reached flossing completes the task of cleaning.

Electric Tooth Brush

Electric toothbrush is very effective in thorough cleaning of teeth and mouth. An electric toothbrush is not needed to be moved up and down or in circular motions, it should be placed on the teeth one by one and its automatic moving bristles clean the teeth. Dentists are widely recommending the use of electric tooth brush because of its benefits.

Excluding Sugar

Sugar and sugar contained food causes the highest damage to the enamel and originates cavities. The sugary contents like candy and chewing gums stick to the teeth and damage enamel. Cutting out sugar based food and products help improve the oral hygiene.

Cleaning the Tongue

Tongue is usually considered an exclusion when it comes to oral hygiene. But in fact tongue is as important as teeth. The food particles stick on the tongue and germinate bacteria that cause bad odor. Thus, cleaning the tongue gently with the brush is recommended by the dentist.

Therefore, improving the oral hygiene is not difficult. Some minor changes in the cleaning routine can make a big difference and prevent serious dental issues and emergency treatmentseven with the invisalign braces.

 

 

 

 

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